Health and Wellness for Newcomers

Health Promotion

Individuals who are faced with challenges which may impact on wellness and well-being. Rexdale Women's Centre offers healthy lifestyle and well-being activities targeting newcomers and permanent residents. Our activities are tailored to meet the needs of children, youth, women, adults and seniors.

For More Information Contact:
Community Engagement Worker-Health and Wellness
416 745-6200 ext. 310

Health Fairs for Newcomers

Health Fairs are held regularly for Newcomers, Permanent Residents, and Convention Refugees. They are an excellent opportunity for newcomers to familiarize themselves with the health services offered by the community and gain insight on various health topics.

 
A fitness instructor leading a group with a microphone in exercise at an event
Fitness instructor leading a group in exercise at a gym
Masseuse giving a man a neck massage during a health fair. Woman getting a massage in the background.
Old man looking at a display about high blood pressure
Old man trying out a hola hop
Counsellor giving a presentation on the dangers of sugar to a group of seniors

Health Promotion Workshops

  • Mental health challenges and coping strategy

  • Adjusting to life in Canada

  • Understanding OHIP

  • Learning to read food labels

  • Light physical movement and stretching activities

  • Stress management activities

A gym full of seniors doing yoga exercises

Light Physical Activities and Sports

  • Weekly classes

  • Yoga

  • Sports activities: basketball and badminton

Nurse checking a woman's blood pressure

One-on-One Support