Healthy Lifestyles and Well-Being
Health Promotion
Individuals who are faced with challenges which may impact on wellness and well-being. Rexdale Women's Centre offers healthy lifestyle and well-being activities targeting newcomers and permanent residents. Our activities are tailored to meet the needs of children, youth, women, adults and seniors.
Health Promotion Workshops
- mental health challenges and coping strategy
- adjusting to life in Canada
- understanding OHIP
- learning to read food labels
- light physical movement and stretching activities
- stress management activities
Light Physical and Sports Activities
- weekly classes
- Yoga
- Sports activities: basketball and badminton
One-on-One Support
- referrals to health services
- fitness assessment
- blood pressure check in partnership with the local community health centre
Health Promotion
For More Info Contact
Community Engagement Worker-Health and Wellness
416 745-6200 ext. 310
Program Co-ordinator
416-745-0062 Ext.250