COVID-19 Policy Update - At Rexdale Women's Centre, our priority is the safety of our employees and clients. We have been closely monitoring the status of COVID-19. Effective immediately, all group activities have been cancelled at all locations. We will provide services over the telephone, via email and/or Skype. Learn More

Healthy Lifestyles and Well-Being

Health Promotion

Individuals who are faced with challenges which may impact on wellness and well-being. Rexdale Women's Centre offers healthy lifestyle and well-being activities targeting newcomers and permanent residents. Our activities are tailored to meet the needs of children, youth, women, adults and seniors.

Health Promotion Workshops

  • mental health challenges and coping strategy
  • adjusting to life in Canada
  • understanding OHIP
  • learning to read food labels
  • light physical movement and stretching activities
  • stress management activities

Light Physical and Sports Activities

  • weekly classes
  • Yoga
  • Sports activities: basketball and badminton

One-on-One Support

  • referrals to health services
  • fitness assessment
  • blood pressure check in partnership with the local community health centre

Health Promotion

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310


Program Co-ordinator

416-745-0062 Ext.250