Important Message Regarding COVID-19 and Rexdale Women's Centre's services. - the Rexdale Women's Centre has returned to limited in-person services with limited hours at each of our locations. We will also continue to provide services over the telephone, via email, Zoom, Skype and Google Classroom, etc. For more information, please click here to Learn More

Healthy Lifestyles and Well-Being

Health Promotion

Individuals who are faced with challenges which may impact on wellness and well-being. Rexdale Women's Centre offers healthy lifestyle and well-being activities targeting newcomers and permanent residents. Our activities are tailored to meet the needs of children, youth, women, adults and seniors.

Health Promotion Workshops

  • mental health challenges and coping strategy
  • adjusting to life in Canada
  • understanding OHIP
  • learning to read food labels
  • light physical movement and stretching activities
  • stress management activities

Light Physical and Sports Activities

  • weekly classes
  • Yoga
  • Sports activities: basketball and badminton

One-on-One Support

  • referrals to health services
  • fitness assessment
  • blood pressure check in partnership with the local community health centre

Health Promotion

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310


Program Co-ordinator

416-745-0062 Ext.250