Healthy Lifestyles and Well-Being

Health Promotion

Individuals who are faced with challenges which may impact on wellness and well-being. Rexdale Women's Centre offers healthy lifestyle and well-being activities targeting newcomers and permanent residents. Our activities are tailored to meet the needs of children, youth, women, adults and seniors.

Health Promotion Workshops

• mental health challenges and coping strategy
• adjusting to life in Canada
• understanding OHIP
• learning to read food labels
• light physical movement and stretching activities
• stress management activities

Light Physical and Sports Activities

• weekly classes
• Yoga
• Sports activities: basketball and badminton

One-on-One Support

• referrals to health services
• fitness assessment
• blood pressure check in partnership with the local community health centre