Rexdale Women's Centre offers in-person, virtual and hybrid services at our multiple locations, over the telephone, via email, Zoom, Skype and Google Classroom.

Healthy Lifestyles and Well-Being

Health Promotion

Individuals who are faced with challenges which may impact on wellness and well-being. Rexdale Women's Centre offers healthy lifestyle and well-being activities targeting newcomers and permanent residents. Our activities are tailored to meet the needs of children, youth, women, adults and seniors.

Health Promotion Workshops

  • mental health challenges and coping strategy
  • adjusting to life in Canada
  • understanding OHIP
  • learning to read food labels
  • light physical movement and stretching activities
  • stress management activities

Light Physical and Sports Activities

  • weekly classes
  • Yoga
  • Sports activities: basketball and badminton

One-on-One Support

  • referrals to health services
  • fitness assessment
  • blood pressure check in partnership with the local community health centre

Health Promotion

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310


Program Co-ordinator

416-745-0062 Ext.250