COVID-19 Policy Update - At Rexdale Women's Centre, our priority is the safety of our employees and clients. We have been closely monitoring the status of COVID-19. Effective immediately, all group activities have been cancelled at all locations. We will provide services over the telephone, via email and/or Skype. Learn More

Fitness Resource Tools for Individuals and Organizations

Fitness Resource Tools for Individuals and Organizations

Fitness for Life is an on-line tool designed to provide instruction on fundamental movement skills for exercise and stretches. The online video is easy to follow and does not require special equipment. We also offer a Fitness for Life Healthy Recipe E-Book to support good eating habits.

Fitness Resource Tools for Individuals and Organizations

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310