Important Message Regarding COVID-19 and Rexdale Women's Centre's services. - the Rexdale Women's Centre has returned to limited in-person services with limited hours at each of our locations. We will also continue to provide services over the telephone, via email, Zoom, Skype and Google Classroom, etc. For more information, please click here to Learn More

Fitness Resource Tools for Individuals and Organizations

Fitness Resource Tools for Individuals and Organizations

Fitness for Life is an on-line tool designed to provide instruction on fundamental movement skills for exercise and stretches. The online video is easy to follow and does not require special equipment. We also offer a Fitness for Life Healthy Recipe E-Book to support good eating habits.

Fitness Resource Tools for Individuals and Organizations

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310